5-Minute Calm: A More Peaceful, Rested, and Relaxed You in Just 5 Minutes a Day by Adams Media
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Written for those looking to unleash their inner genius, this enchanting interactive "list book" reveals how to set your brain free -- and find the time and energy to play, dream, imagine, breath, and explore.
In today's overscheduled world, there is often little room for creativity in our daily lives. This inspirational collection of lists - the third entry in bestselling author Kipfer's 1,001 Ways series -- offers a treasure trove of new strategies to bring a little ingenuity into your life. Packed with practical tips, suggestions for new activities, thought-provoking quotes, and interactive prompts, this energizing, beautifully illustrated book will inspire art projects, storytelling, innovative thinking, and more. So open your mind, hold onto your hat, and dive in: your next Big Idea could be just around the corner!
About the Author
DR. BARBARA ANN KIPFER is the author of the national bestseller 14,000 Things to Be Happy About and its tie-in Page-a-Day calendars. She has written more than 70 books, including the first two books in this series, 1,001 Ways to Live Wildand 1,001 Ways to Slow Down. Other beloved titles include The Order of Things, Self-Meditation,Instant Karma, 8,789 Words of Wisdom, The Wish List, 4,000 Questions for Getting to Know Anyone and Everyone, and Roget's International Thesaurus.